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Methylation

Select each statement that applies to you. Review all 18 statements, then confirm this category.

I eat animal protein (meat of any kind, dairy, cheese, eggs) more than 5 times a week
I eat more than 1–2 foods a week with hydrogenated fats (margarine, shortening, processed or packaged foods)
I have servings of animal protein greater than 4–6 ounces (the size of the palm of your hand) at a meal
I eat less than 1 cup of dark-green leafy vegetables a day
I eat fewer than 5–9 servings (1/2 cup = 1 serving) of fruits and vegetables a day
I have more than 3 alcoholic drinks a week.
I have a poor mood.
I have a history of a heart attack or other heart disease.
I have a history of stroke.
I have a history of cancer (especially colon, cervix, breast).
I have a history of abnormal PAP test (cervical dysplasia).
I have a history of birth defects in offspring (neural tube defects or Down syndrome).
I have a history of dementia.
I have a loss of balance or sensation in feet.
I have a history of multiple sclerosis or other diseases with nerve damage.
I have a history of carpal tunnel syndrome.
I do not take a multivitamin.
I am over 65-years old.

Review every statement before confirming. Unchecked statements count as no; zero selected symptoms is a valid response.

Preview · category not yet reviewed

Complete the six-week program in Part III of The UltraMind Solution

Your Score: 0 of 18 symptoms checked

Track Thresholds

UltraMind:0-8 symptomsCurrent track

Self Care:Not applicable

Medical Care:9+ symptoms

History

Current count: 0. History will appear after you record symptoms on another day.

Questionnaire guidance from The UltraMind Solution. Results are not a diagnosis.