Ultramind Assistant

My head is full of ANTs (automatic negative thoughts)

I am a glass-half-empty person

I have low self-esteem and low self-confidence

I tend to have obsessive thoughts and behaviors (such as being a perfectionist or neat freak)

I get the winter blues or have a family history of SAD (seasonal affective disorder)

I tend to be irritable, easily angered, and/or impatient

I am shy and afraid of going out or have a fear of heights, crowds, flying, and/or speaking in public

I feel anxious or have panic attacks.

I have PMS (premenstrual syndrome) with moodiness, cravings, breast tenderness, and bloating before my period

I have trouble falling asleep.

I wake up in the middle of the night and have trouble getting back to sleep, or wake up too early in the morning

I crave sweets or starchy carbs like bread and pasta

I feel better when I exercise

I have muscle aches, and/or jaw pain, and/or a family history of fibromyalgia

I have a family history of treatment with SSRIs (serotonin boosting antidepressants)