Wellness Quizzes

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Results Summary

Quiz Categories

Fatty Acids
Dopamine
Serotonin
GABA
Acetylcholine
Methylation
Vitamin D
Magnesium
Zinc
Insulin
Thyroid
Sexual Hormones Women
Sexual Hormones Men
Inflammation
Gut
Toxins
Loss of Energy
Oxidative Stress
Adrenal Disfunction

Resources

Grocery Buying Guide
Daily Routine

Categories and resources

Results Summary
Fatty Acids
Dopamine
Serotonin
GABA
Acetylcholine
Methylation
Vitamin D
Magnesium
Zinc
Insulin
Thyroid
Sexual Hormones Women
Sexual Hormones Men
Inflammation
Gut
Toxins
Loss of Energy
Oxidative Stress
Adrenal Disfunction
Grocery Buying Guide
Daily Routine

Toxins

Select each statement that applies to you. Review all 20 statements, then confirm this category.

I have hard, difficult-to-pass bowel movements every day or every other day
I am constipated and only go every other day or less often
I urinate small amounts of dark, strong-smelling urine only a few times a day
I almost never break a real sweat
I experience one or more of the following: • Fatigue • Muscle aches • Headaches • Concentration and memory problem
I have a family history of fibromyalgia or chronic fatigue syndrome
I drink unfiltered tap or well water or water from plastic bottles
I dry-clean my clothes
I work or live in a building with poor ventilation or windows that don't open
I live in a large urban or industrial area
I use household or lawn garden chemicals or get my house or apartment treated for bugs by an exterminator
I have more than 1–2 mercury amalgams (fillings) in my teeth
I eat large fish (swordfish, tuna, shark, tilefish) more than once a week
I am bothered by one or more of the following: • Gasoline or diesel fumes • Perfumes • New car smell • Fabric stores • Dry-cleaned clothes • Hair spray • Other strong odors • Soaps • Detergents • Tobacco smoke • Chlorinated water
I have a negative reaction when I consume foods containing MSG, sulfites (found in wine, salad bars, dried fruit), sodium benzoate (preservative), red wine, cheese, bananas, chocolate, garlic, onions, or even a small amount of alcohol
When I drink caffeine, I feel wired, experience an increase in joint and muscle aches, and/or have hypoglycemic symptoms (anxiety, palpitations, sweating, dizziness)
I regularly consume any of the following substances or medications: • Acetaminophen (Tylenol) • Acid-blocking drugs (Tagamet, Zantac, Pepcid, Prilosec, Prevacid) • Hormone-modulating medications in pills, patches, or creams (the birth control pill, estrogen, progesterone, prostate medication) • Ibuprofen or naproxen • Medications for recurrent headaches, allergy symptoms, nausea, diarrhea, or indigestion
I have had jaundice (skin and whites of eyes turning yellow) for any reason or I have been told I have Gilbert’s syndrome (an elevation of bilirubin)
I have a family history of any of the following conditions: • Breast cancer • Smoking-induced lung cancer • Other type of cancer • Prostate problems • Food allergies, sensitivities, or intolerance
I have a family history of Parkinson’s, Alzheimer’s, ALS (amyotrophic laterasclerosis) or other motor neuron diseases, or multiple sclerosis.

Review every statement before confirming. Unchecked statements count as no; zero selected symptoms is a valid response.

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Complete the six-week program in Part III of The UltraMind Solution

Your Score: 0 of 20 symptoms checked

Track Thresholds

UltraMind:0-6 symptomsCurrent track

Self Care:7-9 symptoms

Medical Care:10+ symptoms

History

Current count: 0. History will appear after you record symptoms on another day.

Questionnaire guidance from The UltraMind Solution. Results are not a diagnosis.